There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
10 comments:
actually, I did gain that 50lbs in 2 months. it's a long story, but I gained it in 2months, so I hope to loose it in 3 months---which is entirely possible, and I consulted my doctor and a nutritionist. For the severe shift in my lifestyle that led to the gain and the equal shift back to my previous behaviors, 5lbs per week is a completely reasonable goal.
Blanket statements because you disagree is inaccurate. The more overweight and sedintary you are, the quicker you loose weight at first when you start a work out healthy eating lifestyle change.
I disagree with your comment, about losing 50 lbs in 3 months.. it might be possible if you Starve yourself! but how is that a healthy way of doing it. in the end of 3 months. you're going to have this excess skin hanging from all over your body. maybe you should watch some shows on TV about people doing weight loss & compare their #'s to your 50lbs dream.. but anyways good luck! you'll need it.
I am writing this in response to the second comment. This is not what you mean by losing 10 pounds in 2 weeks. I think you did not read the full article. You perhaps need to read it completely.
I loss eleven pounds in 2 weeks and 20 in 4 weeks I feel great My skin is not saggy and I don't even feel like I'm dieting because I enjoy eating healthy now and working out. I didn't do any special diets, just stop eating empty caleries, Drink plenty of water and work out every day. It is so inspiring to see how quickly I'm losing weight.
I seem to have gained 30lbs. in two years I think. I feel like an elephant. I am 5/4 and weight 160lbs. I should way about 130. How much do you need to excersize. I feel as if I eat well. I have been eating Raisin brand cereal every morning. I walk about 10 blocks a day. Do I need to do more extreme walking? I have only started walking this last month. When can you start to notice? What are some good and easy excersizes?
Hi amber
Why not try the tips I provide on this blog. The key to weight loss is eating healthy eating and regular exercise. Avoid junk food, soda, beer etc. Drink lot of water, eat vegetables and fruits. Go for negative calorie foods.
i have gained 30lbs over four years. i have tried tees, slim fast, diet and exercise but nothing seems to work. my problem is staying to a diet plan. my goal is to lose 20lbs in two months. please help
In response to losing 20m lbs in two months, Why not try the tips I provide here on my weight loss blog as a way to lose some pounds really fast. You can also get some inspiration from How to lose 10 pounds quickly.
Hi
I'm 17 years old and 165 lbs and my height is 5'6
I hate being overweight and I would just like some tips on how to lose weight and keep it as well because many people just lose all the fat but gain it back right away...
This diet really works however, you must prepare your body after you acheive your desired weight. You must allow your body to be re introduce to normal foods. This diet makes your body burn keystones. Which means that it burns your stored fat. To proved that you can purchase keystone strips from your local store in the diebetic section. Also, if you have any medical problems it may be very dangously to burn keystones. The most important thing you can do to not gain the weight back is to allow you body time to re adjust to normal eating. Remember, if your normal eating cause you to be overweight than you need to do a lifestyle change. You can lose 10 pounds in three day Overall this diet is safe and you have all the food groups. Each food item has it on job in your body.
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