Going for long term weight loss

Many people think that they will be able to lose weight by dieting or by starving themselves. To lose weight, they keep themselves hungry. They do not eat the amount of food they should eat. They might be able to go ahead with this process for few days but not longer. In this way they might lose some pounds. But that weight loss is not a permanent weight loss.

Any us cannot do dieting for longer. And when we get out of our dieting, we eat too much as compared to our regular intake of food. All this results in getting extra weight to our body. So what we get out of dieting or starvation is just more weight. And also we give too much pain to our body by starvation or by dieting.

So we have to look for long term weight loss rather than short-term weight loss. No doubt short term weight loss is a bit easier as compared to long-term weight loss. With long-term weight loss, we need to make changes in our lifestyle.

For losing weight, we never need to eat lesser. What we need is eat healthy food. We need to make better choices. Eating five or six meals a day is a healthy option for losing weight. Use broiled and baked food over fried foods. Choose crunchy vegetables over crunchy potato chips. Choose health bars over candy bars.

We need to be more active for the whole day. Going for a morning walk for 30 or 40 minute is a good idea.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.