Cardio for fat loss

If you are trying to lose weight, cardio exercise can be quite helpful. But you need to be fast with your cardio. And this is the exercise we can do at home. So it can be really useful if you are not able to go to gym for some obvious reason. The best way to lose weight with cardio will be to consider as a part of your weight loss program.

Best Time for doing cardio

There are many of us who would have been doing cardio already. Some do cardio in the morning, some in the evening, some in the daytime when they are fee and some just after the weight loss workout.

There is no doubt all of the time you are going to burn the calories. But the most important thing to watch out for is the best time more cardio to be most effective?

Doing cardio in the morning without eating anything is best. So firstly do cardio in the morning and after that do whatever you want like running, walking, swimming, ride a bike etc for maximum fat loss. The reason being, if we do cardio in the morning, we are going to burn body fat and if do it later in the day are just going to burn the carbs in the body.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.