Trying grapefruit for weight loss is a good idea. So why not include it in to your daily diet and see the pounds go. Researches have shown that grapefruit can be a big fat fighter.
In a recent study that was conducted at the Scripps Clinic in La Jolla, California, effects of grapefruits on weight loss was examined and found that taking half a grapefruit before your meal can help you lose people some pounds.
The researchers studied grapefruit capsules, grapefruit juice and real grapefruit. It was found that all of three are helpful but the people who easy the real grapefruits benefit the most.
Apart from weight loss, grapefruits have also the elements like liminoids and lycopene, which helps in fight against cancer. And you know half a grapefruit only contains 39 calories.