Get rid of obesity for avoiding cancer

According to the British Experts, we can avoid cancer by getting rid of obesity. For getting rid of obesity, we need to make some simple healthy lifestyle changes.

These days, too much attention has been given to the problem of obesity. But still there are many people around who do not know the risk factors that are involved in getting obese and its relation with cancer.

We all need to make small but effective lifestyle changes to avoid obesity and cancer. Healthy lifestyle changes include making healthy food choices, taking small portions of meals and going out for exercise regularly.

According to WHO (World Health Organisation) and IOTF (International Obesity Taskforce), obesity has become a global epidemic. There are more than 1 billion overweight adults worldwide and at least 300 million of them obese (From Hindustan Times).


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.