According to researchers, the middle-aged women who often have been asked to take calcium tablet now have double benefits. With calcium dosage, they will not only be able to protect their bones but will also be able to stay away from fat (From The Daily Mail).
According to the study, the women over 50, who take calcium and vitamin D supplements regularly, have lesser chances of getting the fat as compared to those who do not.
The report claims that having a balance of nutrients in the diet could also stimulate the metabolism to work in a better way.
In Britain, Women over 50 are suggested to take at least 700 mg of calcium daily.