How to lose love handles tips

By now we all know what are love handles and nobody love those love handles. But it is also true that it is not too easy to get rid of love handles. I admit that I have been love handles and had been trying to lose love handles for some time.

I search more and more to get expert comments and views about “How to lose love handles” fast. But I was really disappointed to know that there is no fast, magic or shortcut to lose love handles. But there are some exercise, diet plans and lifestyle change we have to make to be really able to burn the fat in this area (Love handles).

I get some really useful love handle tips and exercise that will help to lose love handles. So I am not going to waste more time and just going to implement the tips:

  • Needs to burn more calories than we consume. There is no exercise or diet plan useful by the time we do not limit out calorie intake.

  • Eat healthy food with lesser amount of calories and no sweet at all

  • Drink more water during the day. Try to drink water in excess of three liters per day to have maximum impact.

  • Take fruits and vegetables more often during the whole day. And avoid fast foods and especially cheese.

  • Limit your sugar intake and do not eat red meat.

  • Limit your habit of consuming high amount of alcohol in the form of beer and wine.

  • The most important thing to do is reducing the amount of salt intake. Decrease your salt intake as much you can from various foods you eat.

  • Going for a walk in the morning will be helpful. With this doing swimming, running and biking will also be great.

  • Doing aerobics will help to reduce the stored fat around love handles

  • Doing side bends exercise will be a useful exercise for targeting the muscle under your love handles.

  • Doing leg raise exercise will also be useful. Try to repeat leg raise exercise ten to fifteen times.

  • Try to involve more in sports kind of activities. Use stairs instead of elevator and join a gym if you are suffering too much of love handles.

These are some of the steps that will help in losing the love handles. We need to use a healthy combination of diet and exercise to be really successful with love handles. We need to be keeping patient and keep on making the right efforts with lot of enthusiasm.

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Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.