According to a latest report provided by US researchers, even 10 minutes of exercise per day can help the most inactive overweight women (From Yahoo News).
The tests that were done on overweight women many of them were suffering from high blood pressure problem, showed that even small amount of exercise help to improve their overall level of fitness and also helped them live longer.
While virtually everybody knows that exercise is good for you, 20 percent of U.S. adults admit they do no exercise whatever and most do not get as much as is recommended.
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