Keep track of your progress with FitDay

Getting weight off and forever by tracking your diet and exercise

One of the practical and best ways to lose weight is just keep a track of what you eat, how much you exercise and the amount of calories you consume.

If we keep a record of everything what we ate and did during the day on paper will be really difficult for me and you to make calculations about how much calories we consumed on a particular day and how much we should have consumed as a way to go ahead with our weight loss progress.

Many times we eat too much in one serving that should have been eaten in three or four servings. That is really bad. If we do so, we can never lose weight whatever diet and whatever exercise plan we adopt. To be really successful with our weight loss, we need to limit our calories intake. If our calorie intake is higher that what we should have taken on a particular day, we need to make changes in our eating patterns.

By keeping a track of what we eat, we will be able to restrict not only our calorie intake but also be able to change our bad eating habits to good eating habits.

There are many sites and calorie calculator available on the internet that can keep track of your daily activity many of which are free of cost. One such program is FitDay.

FitDay is a free simple web based program where you can keep track of your calorie intake, calorie consumption, nutritional balance and exercise. FitDay has many reporting options where you can compare you calories and nutritional intake versus their daily allowances.

For using this program, you have to just create an account on FitDay. FitDay comes with some food inventory information available. You can also enter your own foods information. I find FitDay to be really useful in keep a track of my overall progress towards reaching my weight loss goals.

So what you are using to keep track of your daily progress or not using anything. If not why not try FitDay.