Low calorie soup role in weight management

According to the scientists, taking low calorie soup before meals may help all of us in managing our weight and calorie intake.

It was found that the people, who take low calorie soup before the main dish or entree, were able to reduce their calorie intake by 20 percent compared to when they did not take low calorie soup before their main meals.

So taking low calorie soup before a meal help us in cutting back the amount of food and the amount of calories we consume. So it can be really helpful for us as far as weight management and calorie intake is concerned.

However, be careful of higher-calorie, cream-based soups that could actually increase the total calories consumed,' the scientists warned.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.