Things to avoid when dieting

Philip Alden San on Mateo Daily Journal has given three things to avoid when on a dieting:

1. Do not go after diet pills. Diet pills do not have a good record when it comes to losing weight and keeping it off permanently. Diet pills may add extra risk to dieters health and have to pay a lot for these pills.


2. We should thing certain food as good or bad unless you are suffering from specific illness or disease state. Eat a well balanced healthy diet and include various variety of foods in your diet.


3. Some diets base their plan on the avoidance of foods that cause a rapid rise in blood sugar, mostly those we casually call “junk foods.” It’s not that the science is unsound, it is. If your blood sugar climbs quickly your body may release more insulin, causing your blood sugar to drop and resulting in feelings of hunger.