Calorie burning exercises

To be able to lose weight, we have to keep our burned calories much more than the calories consumed. So we need to find and apply healthy fat burning ways. There are many ways of burning more calories. Some of them are related with our lifestyle, while others with our eating habits. With this we know that to burn more calories, we need to be more active and doing more of exercises.

Exercise helps us not only in burning calories but also in speeding up our metabolism rate. When we have done some exercise workouts, our body keeps on burning extra calories hours after the exercise program. So here is the list of some of the best exercise for burning calories:

  • Walking
    Need to include walking in your daily to do list. Try to make it a habit. Walking for 30 or 40 minutes daily in the morning will not only helps you in burning extra calories but also helps you in fasting your metabolism rate.

  • Step Aerobics
    Step aerobics is a form of aerobics that is done by millions of people all over the world. With step aerobics, we are not only able to increase our oxygen intake but also able to burn lots of calories like 400 calories in just 30 minutes of time.

  • Bicycling
    Bicycling can be really helpful in burning lots of extra calories whether you do it with your bicycling machine at your home or gym or do it in the open with your favorite bicycling. Cycling in the open can be real fun depending upon the resistance.

  • Swimming
    Swimming is a big calorie burning exercise where all of our major muscle groups being used. Doing breastroke or backstroke can burn equal amount of calories as we would have while doing fast walking.

  • Running
    Running is another cardio exercise that can help you in burning some serious calories. For running what you need a pair of shoes and time. The more you run, the more calories you are going to burn.

  • More jumps with rope
    Jumping with rope is a very simple but effective exercise for burning calories. You can do it in your house, gym, while playing with your friends and does not require much space. According to National Institute of health, while doing jumping rope you can approximately burn 750 calories per hour.

Some more aerobics exercises like roller-blading, rowing, Rock Climbing, Racquetball and some sports like football and tennis can also be used as big calorie burning exercises. One can try "Turbo Jam Fat Burning Elite" for fat burning:


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Lady Rose said...

It's the exercise part that is the toughest for me - but it must be done. Lady Rose (80ish lost so far, only 70ish to go).

Flabuless said... too...Motivating myself to get out of the house and do the exercise is literally an uphill struggle!

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Fitdoo said...

Good post. Couple comments - I would avoid swimming as studies have shown than people eat more following cold water exercise. Also walking is really not that effective unless you are 'huffing and puffing'.

i have put on lot of weight recently. I can do all things you have said. I was doing them quite regularly. But i stopped. Stopped for no reason. Or there is reason. i am inconsistent. Not exactly i lose my interest in something but get interested in something else. For last couple of months my total focus is on my blog, 'Ravi Karandeekar's Pune Real Estate Market News Blog'. I have to do lot of research for this so whatever time i get i devote it to my blog. You remind me to maintain the balance. If i can not go for a walk , i should jump the rope! I should start using my mp3 and start listening podcasts while i go for a walk. I should start doing this. Thanks.

Anonymous said...

im gonna try this...
i hope it works tho. fat runs in our genes. :(