I'm Keeping distance from unhealthy foods

unhealthy French fries We can be fond of or passionate about anything whether it is good or even bad for us. The best practice will be to apply good things in life and leave out or at least give a try in leaving out the bad ones.


There are many food items like fruits, vegetables and whole grains food that are good for us as they are having lower amount of calories, high amount of nutrition’s and fiber we need to be able to lose weight and remain healthy. But some food items have the opposite attributes like having high amount of calories or lack of nutrition’s or fibers we need and if we consume such food items, there is some chances of you being stuck by some disease and may add some more pounds to your weight.


Some of food items like coke, read meat, white bread, cakes, French fries, dried coconut, butter, chocolates, cream, potato chips and Oreos etc are the food items that I do not prefer and looks to be really unhealthy to me.


So the best thing for us will be to keep these dirty things away from our house. So we should avoid buying such food. When we have these items in our house, we look to eat with great passion and thus end’s up with consuming lot of extra calories.

Author

Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.

3 comments:

Good Comments Brad,

It has always amazed m,e how inexpensive it is to be healthy.

And how expensive it is to gain weight and generally be Unhealthy.

Fresh Food is the least expensive part of anton'e budget.

Besides that it has REAL taste

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TJ said...

Wow, I'm shocked at this paragraph: Some of food items like coke, read meat, white bread, cakes, French fries, dried coconut, butter, chocolates, cream, potato chips and Oreos etc are the food items that I do not prefer and looks to be really unhealthy to me.

These are my total danger foods! I love most of them so much, that's probably what makes me gain weight! Great blog, keep up the good work.

Dr Eben Davis said...

It's funny. Once you start eating right and eliminating things like salt from your diet you can't stand the taste of it after a while. Fruits, vegetables, and herbs are what give our meals flavor.