I'm Keeping distance from unhealthy foods

We can be fond of or passionate about anything whether it is good or even bad for us. The best practice will be to apply good things in life and leave out or at least give a try in leaving out the bad ones.

There are many food items like fruits, vegetables and whole grains food that are good for us as they are having lower amount of calories, high amount of nutrition’s and fiber we need to be able to lose weight and remain healthy. But some food items have the opposite attributes like having high amount of calories or lack of nutrition’s or fibers we need and if we consume such food items, there is some chances of you being stuck by some disease and may add some more pounds to your weight.

Some of food items like coke, read meat, white bread, cakes, French fries, dried coconut, butter, chocolates, cream, potato chips and Oreos etc are the food items that I do not prefer and looks to be really unhealthy to me.

So the best thing for us will be to keep these dirty things away from our house. So we should avoid buying such food. When we have these items in our house, we look to eat with great passion and thus end’s up with consuming lot of extra calories.