Satisfactory eating with fever calories key to weight loss

According to a study conducted by Penn State researchers, eating healthy food and not eating less is the best way to lose weight. They show that the diets that are low in calorie density can help people to control their hunger and also helps them to lose their extra weight.

Low calorie density food are those that are having high amount of water and lower amount of fat like fruits, vegetables, soup, lean meat and low fat diary products. So by eating such healthy foods, we will be able to satisfy our hunger more and also be able to eat lesser calorie per bite.

So eating such food, we will be able to fulfill all of our wishes of eating healthy, reducing our feeling of being hungry and eating fewer calories. According to Dr. Julia A. Ello-Martin, such diets surely will help us in reducing our calorie intake in the short term but was not sure about its effect in the long run.

71 women between the age of 22 and 60 were divided in two groups first taking the
Low fat diets and other following low calorie density diet with water rich foods. At the end of one year, both the groups were able to lose some weight. But the group that eats diet with high amount of water food was able to lose higher amount of weight.

The people in the water rich food diets group were able to eat 25 percent more as compared to the low fat diet group and so they felt less hungry and perhaps that’s why they were able to stick to their diet for longer as compared to the low fat diet group (From Medical News Today).


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


kathyj333 said...

Interesting information.

ted johns said...

That makes sense, eating the right foods instead of eating less "bad" food.

Sarthak K said...

A very interesting post...Yes, it definitely does help when you eat the right food - quality food I would say! Junk food or fast food is the reason why more and more people across the world are getting obese. On top of that, latest technology has meant we use exercise less and less and lead a sedentary lifestyle so its a double whammy in a sort of way! In these circumstances, blogs like yours show the light! Kudos to Fast weight loss :-)

Keep up the good work. Adding you to my blogroll at fitness fanatic


Moi said...

Great info here.
People do not take the time to eat healthy...
I am currently reading some articles dedicated to japanese and chinese meal which appear being great to lose weight ;-)

malawika said...

Great blog with a lot of informations, very useful advices. Keep it up!