Michael Moore did some research wok for his new documentary about US medical system. At the end of research, he becomes eager to lose his extra weight and was able to lose 30 pounds of his weight in just three months time (From sfgate.com).
He himself admits that he looked like a hypocrite and was thinking of creating a documentary for US health system without thinking about his own health.
Moore did not try too many things but just tried few things, which works for him. He made healthy changes like including fruits and vegetables in his daily routine and going for a walk in the morning.
Michael Moore says "I've tried to alter a few things that I eat, nothing big, nothing special, and I try to go out for 30 minutes to an hour every day for a good brisk walk. "In doing just that I've dropped 30 pounds in three months."
2 comments:
Wow, a simple 30 minute walk each morning dropped 10 pounds a month. Amazing... not! of course.. any physical movement will help lose weight. Good Job Michael M!
I'm so glad for this post. It proves that such a simple investment in time (30 minutes) will get a person up off the couch or away from in front of the computer and towards a better life.
I am a bit Michael Moore fan - glad he is getting healthy! Lady Rose (80lbs lost so far only 60ish to go!)
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