If you’re just starting your journey into the realms of weight loss, you are probably looking for the fastest and simplest ways to shed those excess pounds. But, as nothing in life is easy, you need to be prepared to work really hard if you want to achieve results that are impressive at best and acceptable at worst. The best way to lose weight is to follow the below steps:
- Start out with intensity: I know people tell you to go slow and pace yourself, but you must remember that your enthusiasm levels and motivation to lose weight remain strongest in the beginning. So take advantage of this and go all out in your efforts. If you can hire a personal trainer, do so and work with them every day to improve your fitness level and lose weight. If not, find out how you work with a few simple weights to tone your upper and lower body, and combine this with an hour of cardio exercises every day, for 6 days a week. Also, you need to simultaneously cut back on the calories you consume even though you feel really hungry from all the working out. Switch over to healthy options like fruits and low-cal snacks to curb those hunger pangs and give your body the nutrition it needs.
- Tone it down once the scales show a difference: Once you have lost at least 10 pounds, or after you feel yourself looking much better than you used to, tone down the intensity or duration of your workout. You could exercise 4 days a week as opposed to 6 or cut your time to 45 minutes from an hour. This way, you make it easy to keep up your routine and prevent yourself from stopping suddenly and gaining weight again. As far as food is concerned, make sure the number of calories you consume is less than what you burn through exercise.
- Keep at it for life: Ultimately, your goal should be to set an exercise routine and diet that you are comfortable following for the rest of your life. It must be something that becomes force of habit rather than force of will. Once your mind accepts this certainty of exercise and healthy food, you’re not going to go back to your sedentary and gluttonous ways.
Weight loss is permanent only when you keep doing the things you did to achieve it in the first place – exercise and diet. Keep at it, and you’re never going to worry about flab and fat again.
This article is written by Kat Sanders, who regularly blogs on the topic of x ray technician salary at her blog The X-Ray Vision-aries Blog. She welcomes your comments and questions at her email address: firstname.lastname@example.org.