Losing 10 pounds in 10 days seems impossible at first and the only way out according to many people is to starve yourself or spend half of your life in gym. But the truth is that you really do not have to all this. The only thing that can help you in such short period is a special dieting technique known as calorie shifting.
Calorie shifting will make you lose more weight the more you eat. Sounds funny but is true. It does not require you to alter your lifestyle or torture yourself. It enhances your body’s fat burning system naturally that can help you reduce weight in fastest possible manner. All you need is to learn is the technique of calorie shifting and the results will follow automatically.
Calculate the calories you take in your diet and eat as many meals as you want in a day. To State in simple language, take 4 meals a day, each with different calorie content. This exercise can really bring results rapidly.
The body is known to have a system that can know in advance what you will eat. Your body adapts to a certain eating routine that has been created over a long period of time and because of that it always burns the same amount of fat present in your body. So when you eat less, your body will adapt to this as well and will burn lesser calories than usual. As a result of which you do not lose weight.
The question now arises: how does calorie shifting work? Calorie shifting’s main objective is to manipulate body’s fat routine, and because of this even when you eat more you will lose weight. And when your body goes through this sudden change it re-adapts itself and burn more fat than usual.
Reasons that support this fact are:
- You will eat more and this will pressurize your body’s fat burning system to work more.
- Each meal will comprise of different calorie values so it will constantly catch your body’s fat burning system off guard which will lead to betterment in your metabolism and fat burning process.
This is a natural way to lose weight and probably the fastest way. Unlike the artificial and tailored methods it is completely safe. You can be of any age or weight and still follow this technique to rapidly lose weight. Anyone can follow it. It is much more effective and safer than the diet pills, work outs and surgeries etc.