Satisfactory eating with fever calories key to weight loss

According to a study conducted by Penn State researchers, eating healthy food and not eating less is the best way to lose weight. They show that the diets that are low in calorie density can help people to control their hunger and also helps them to lose their extra weight.

Low calorie density food are those that are having high amount of water and lower amount of fat like fruits, vegetables, soup, lean meat and low fat diary products. So by eating such healthy foods, we will be able to satisfy our hunger more and also be able to eat lesser calorie per bite.

So eating such food, we will be able to fulfill all of our wishes of eating healthy, reducing our feeling of being hungry and eating fewer calories. According to Dr. Julia A. Ello-Martin, such diets surely will help us in reducing our calorie intake in the short term but was not sure about its effect in the long run.

71 women between the age of 22 and 60 were divided in two groups first taking the
Low fat diets and other following low calorie density diet with water rich foods. At the end of one year, both the groups were able to lose some weight. But the group that eats diet with high amount of water food was able to lose higher amount of weight.

The people in the water rich food diets group were able to eat 25 percent more as compared to the low fat diet group and so they felt less hungry and perhaps that’s why they were able to stick to their diet for longer as compared to the low fat diet group (From Medical News Today).